For many people, going to the dentist is an unpleasant but manageable experience. For others, just the thought of going to the dentist causes severe anxiety, leading them to delay or avoid dental treatment. Unfortunately, this behavior can spiral into a vicious cycle of dental pain, health problems, worse anxiety, and more complex and costly dental procedures.
It’s very common for people to fear going to the dentist. When dental fear is severe and leads people to delay or cancel treatment. There are many different reasons for and triggers of dental anxiety. For some, they have had a previous traumatic experience; for others, they are extremely afraid of needles. Because the origin of fear can vary from patient to patient, it is critical that you identify your fears and share this with your dentist or another health care professional.
If you experience dental anxiety or phobia, here are some tips to ensure you maintain your oral health and receive comfortable dental care.
1-The best way to avoid complex dental procedures and pain is to regularly visit your dentist. Not only will your dentist diagnose problems and help you prevent future issues, but he or she will also help manage your oral health as part of your general health. Your mouth is the gateway to your body. For example, people with type 2 diabetes are more likely to have periodontitis, a type of bone and gum disease, which could lead to tooth loss. In fact, studies have shown that controlling diabetes can help control gum and bone health, and vice versa.
2-Many people fear the dentist because they are afraid of pain. There are several ways to manage this during and after dental treatment. Most commonly, dentists will use topical and local anesthesia. Furthermore, depending on the type of procedure, your dentist may advise one or more tips to minimize pain and swelling after your visit. Following the directions is critical to your recovery.
3- It is highly encouraged that you explore a combination of the following options to reduce dental anxiety prior to considering medications. Relaxation exercises such as focused breathing and meditation can successfully slow your heart rate and put you at ease. Many people find bringing distractions to the dental chair to be effective. Examples include headphones for music or podcasts, and a stress relief ball that can be squeezed with your hands to release tension during the procedure. Additionally, some patients find comfort in bringing a friend or family member to the appointment. Another approach, cognitive behavioral therapy (which is also used for other forms of phobias), aims to change both negative thoughts and actions.
4-There are several ways that your dentist can help reduce your anxiety with medications through different levels of sedation. Your dentist may prescribe anti-anxiety drugs, such as diazepam (Valium), that you can take one hour before a scheduled dental visit. Your dentist may also recommend conscious sedation, which can help calm nerves. You will still have control over your bodily functions, and this medication is applied only during the procedure. Lastly, general anesthesia, which puts you into a deep sleep, may be recommended for more invasive surgeries of the jaw, or for those with special needs or severe anxiety that prevents routine care from being possible. Some of these options may not be advised depending on your medical health, so be sure to tell your dentist about your health conditions and medications.
Ultimately, managing your dental anxiety will involve a combination of the above options. Talk with your dentist and explain exactly what makes you nervous about the visit. Your dentist will do a careful review of your medical history in order to make safe recommendations while considering your overall health. And lastly, visit your dentist regularly even if you are not in dental pain. This is the best way to prevent painful experiences and more complex and costly procedures.